Kindness In Action
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thekindnessproject
- Apr 5, 2019
- 1 min
Smiling
Smiling is a very simple action that can have a profound impact on ourselves and others. When we smile to ourselves, it engenders a feeli...
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thekindnessproject
- Apr 5, 2019
- 1 min
Listening
When we quiet our thoughts and engage in introspective listening, we become more receptive to our own intuition and feelings.
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thekindnessproject
- Apr 5, 2019
- 1 min
Helping
Reaching out to help others where possible is a large part of kindness in practice. When we focus less on ourselves and more on the needs...
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The Kindness Project
- Apr 5, 2019
- 1 min
Empathy
It is the opposite of self-centeredness. To truly try to understand another person helps us learn.
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The Kindness Project
- Apr 5, 2019
- 1 min
Forgiving
All of us make mistakes, and sometimes do things that hurt others.
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The Kindness Project
- Apr 4, 2019
- 1 min
Pausing
The ability to pause is very useful. Many times we react instinctively...
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The Kindness Project
- Apr 4, 2019
- 1 min
Recipe for Kindness
Recipe for Kindness presented by The Kindness Project.
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ACTION PLAN
By taking new actions, we can choose and experience new ways of thinking and being. You can approach this as a 12 day experiment, or a 12 week practice. It is possible that after 12 days, you may want to try the 12 week version. We'd love to hear about your experiences with these practices, and any stories you have about practicing, experiencing, and observing kindness.