Kindness In Action

claire7912

May 16, 2020
1 min

Suggestions For Today

Kindness suggestions to improve your day to day life.

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thekindnessproject

Apr 5, 2019
1 min

Smiling

Smiling is a very simple action that can have a profound impact on ourselves and others. When we smile to ourselves, it engenders a...

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thekindnessproject

Apr 5, 2019
1 min

Listening

When we quiet our thoughts and engage in introspective listening, we become more receptive to our own intuition and feelings.

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thekindnessproject

Apr 5, 2019
1 min

Helping

Reaching out to help others where possible is a large part of kindness in practice. When we focus less on ourselves and more on the needs...

10 views0 comments

claire7912

Apr 5, 2019
1 min

Empathy

It is the opposite of self-centeredness. To truly try to understand another person helps us learn.

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claire7912

Apr 5, 2019
1 min

Forgiving

All of us make mistakes, and sometimes do things that hurt others.

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claire7912

Apr 4, 2019
1 min

Pausing

The ability to pause is very useful. Many times we react instinctively...

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ACTION PLAN

By taking new actions, we can choose and experience new ways of thinking and being. You can approach this as a 12 day experiment, or a 12 week practice. It is possible that after 12 days, you may want to try the 12 week version. We'd love to hear about your experiences with these practices, and any stories you have about practicing, experiencing, and observing kindness.