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The Kindness Project (Black, White, and

Kindness In Action

Getting Started

By taking new actions, we can choose and experience new ways of thinking and being. You can approach this as a 6 day experiment, or a 6 week practice. It is possible that after 6 days, you may want to try the 6 week version. We'd love to hear about your experiences with these practices, and any stories you have about practicing, experiencing, and observing kindness.

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Suggestions For Today

claire7912

May 15, 2020
1 min

Suggestions For Today

Kindness suggestions to improve your day to day life.

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Smiling

thekindnessproject

Apr 5, 2019
1 min

Smiling

Smiling is a very simple action that can have a profound impact on ourselves and others. When we smile to ourselves, it engenders a...

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Listening

thekindnessproject

Apr 5, 2019
1 min

Listening

When we quiet our thoughts and engage in introspective listening, we become more receptive to our own intuition and feelings.

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Helping

thekindnessproject

Apr 5, 2019
1 min

Helping

Reaching out to help others where possible is a large part of kindness in practice. When we focus less on ourselves and more on the needs...

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Empathy

claire7912

Apr 4, 2019
1 min

Empathy

It is the opposite of self-centeredness. To truly try to understand another person helps us learn.

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Forgiving

claire7912

Apr 4, 2019
1 min

Forgiving

All of us make mistakes, and sometimes do things that hurt others.

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Pausing

claire7912

Apr 4, 2019
1 min

Pausing

The ability to pause is very useful. Many times we react instinctively...

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