Updated: Jun 2
Smiling is a very simple action that can have a profound impact on ourselves and others.
When we smile to ourselves, it engenders a feeling of happiness inside.
When we smile at others, it can promote many positive feelings for them such as:
- feeling cared about
- feeling appreciated
- not feeling alone in the world
- feeling accepted
- a sense of belonging
Try to practice smiling at everyone you meet for a week, and see what happens!